Expressive Insight
Self expression is a powerful tool!Learn how to heal, grieve, overcome and flourish through expressive art and coaching.


Life is full of transitions. Sometimes it is hard to keep ourselves defined and vivid during these times of change. Coaching helps those who are searching for balance or grounding.


Pain, soreness and tension are signs that the body is not in peak performance. Bodywork services provide fascial, energy and manual therapy to bring your body back into equilibrium.

Wellness & Fitness

Wellness coaching and fitness training sessions allow you to define your best physical and mental self while having your personal accountability coach.